Discovery Week
High-Intensity Fitness Discovery Week
Free
High-Intensity Fitness Discovery Week
Jul 14—20, 2025Free
Book your event today
High-Intensity Fitness Discovery Week
at Lenox, MA
Number of nights:
6 nights
Stay dates
Jul 14—20, 2025 (6 nights)
Guests
Program
From Active Adventures to Heart-Pumping HIIT
Overview
Build strength, agility, and endurance through functional fitness while mastering recovery, nutrition, and mental resilience techniques to harness adrenaline and unlock your full performance potential. Alongside the action, you'll dive into expert-led recovery techniques, nutrition workshops, and mental resilience training for a truly holistic approach to performance. Whether you're an athlete or just hungry for a serious challenge, you’ll leave stronger, sharper, and more empowered than ever. Join for one session or the entire week — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.
Build strength, agility, and endurance through functional fitness while mastering recovery, nutrition, and mental resilience techniques to harness adrenaline and unlock your full performance potential. Alongside the action, you'll dive into expert-led recovery techniques, nutrition workshops, and mental resilience training for a truly holistic approach to performance. Whether you're an athlete or just hungry for a serious challenge, you’ll leave stronger, sharper, and more empowered than ever. Join for one session or the entire week — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.
The Program
An unforgettable experience designed just for you.
Mon
Jul 14
Tue
Jul 15
Wed
Jul 16
Thu
Jul 17
Fri
Jul 18
Canoe/Hike Combo Level 2+
A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.
CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
Outdoor Boot Camp
Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.
Bike Ride – Level 4
Join Canyon Ranch guides on an intermediate or advanced ride on the roads of the Berkshires. Return time may vary. See Outdoor Sports Board for details and to sign up.
Rebuilding Your Fitness
Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!
Stroops Bungee Workout
Using STROOPS elastic ropes and harness, you can run, jump, push, pull, squat, shuffle and so much more in this total body high intensity workout!
Stand-Up Paddle Boarding
Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423.
Kayak: Semi-Private
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Power
It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.
Bike Ride: Introduction to Mountain Biking
Learn the proper techniques of off-road mountain bike riding on dirt, grass and wood chipped trails. Must be an able rider comfortable with standing up on pedals. Sign up: CR App or with a Wellness Guide, Ext. 55423.
GritLAB: Strength & Endurance Conditioning
An intense-effort class featuring kettlebells, body bars, ViPR, and TRX. Do as many rounds as possible in a set time, with challenging exercises designed to test your endurance and strength. Get ready to conquer when grit meets growth!
Power
Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.
Nutrition to Fuel Performance
Learn what foods, amounts of foods, and fueling strategies support optimal exercise performance. This presentation will cover foundations of performance nutrition and ideas to personalize the recommendations to individual preferences and goals.
Hike: Level 6 – Thunderbolt at Mt. Greylock
Enthusiastic hikers! A glute-burner up the steepest trail in MA! Ascend over 2,000 feet less than 2 miles! Mountain meadows, beau colic boreal forest & a spectacular view of 5 states. Vertical rise 2,316 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Finding Your Spirituality Through Fitness
Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.
High Ropes Course
Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board.
Aqua Strength Circuit Class
A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.
Bike Ride: Level 2 – Harlem Valley Rail Trail
Rail trail runs through Columbia & Dutchess counties in NY. Enjoy nature as you ride through forest and wetlands on mostly paved trail. You may shorten your final mileage. Up to 26 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.
TRX Core
Strengthen your core in all directions. Work your abs, back, hips and oblique’s using the TRX Suspension® and Rip Trainers®.
Bike Ride – Level 4
Join Canyon Ranch guides on an intermediate or advanced ride on the roads of the Berkshires. Return time may vary. See Outdoor Sports Board for details and to sign up.
Rip ‘N’ Ride
Crank up the intensity with this high-energy fusion of fan bike intervals and TRX® Rip Trainer strength work. Torch calories, build power, and ride your way to peak performance!
Punch
Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.
Kayak: Semi-Private
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Aerial Adventure
Try two adrenaline-filled activities on our High Ropes Challenge Course: the 350-foot long Zip Line and the 40-foot high Giant Swing. 45 min – 2 hrs. | Sign up: Outdoor Sports Board.
Acting Your Fitness Age
A Performance Scientist will explain how your physiology is influenced by lifestyle more than your birthday, and how to adjust your exercise regimen for best results.
Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.
Climbing Wall
Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength & works every major muscle group. A variety of routes for beginning to intermediate climbers. 45 min–2 hrs. | Sign up: CR App or with a Wellness Guide, Ext. 55423.
Best Backside
Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.
Aqua Strength Circuit Class
A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.
Canoe/Hike Combo Level 2+
A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: CR App or with a Wellness Guide, Ext. 55423.
CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
Outdoor Boot Camp
Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.
Bike Ride – Level 4
Join Canyon Ranch guides on an intermediate or advanced ride on the roads of the Berkshires. Return time may vary. See Outdoor Sports Board for details and to sign up.
Rebuilding Your Fitness
Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!
Stroops Bungee Workout
Using STROOPS elastic ropes and harness, you can run, jump, push, pull, squat, shuffle and so much more in this total body high intensity workout!
Always Included
When you want it all taken care of, it matters where you stay.
Chef-Crafted Dining
World-Class Spa Amenities
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Speakers
Special Offers
Book with a limited-time offer to make your stay even more rewarding.
More to Explore
Frequently Asked Questions
How do I attend this Fitness Event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Muscle Builder Designed Experience, which includes daily credits for you to enjoy our award-winning services.
Can you create special diets or fitness programs for individual guests?
Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
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