Wild+Well
Free
Wild+Well
May 12—18, 2025Free
Book your event today
Wild+Well
at Lenox, MA
Number of nights:
6 nights
Stay dates
May 12—18, 2025 (6 nights)
Guests
Program
Adventure and Wellness Days
Overview
Join Lenox’s Outdoor Sports experts for a five-day outdoor experience amidst some of New England's most beautiful settings. This transformative week combines the thrill of adventure with the healing power of wellness as you challenge your physical limits through outdoor activities, while building mental strength, resilience, and relaxation. Experience the positive impact of the outdoors on your mood, immune system, digestion, blood pressure, and sleep as you exercise your body and calm your mind.
Join Lenox’s Outdoor Sports experts for a five-day outdoor experience amidst some of New England's most beautiful settings. This transformative week combines the thrill of adventure with the healing power of wellness as you challenge your physical limits through outdoor activities, while building mental strength, resilience, and relaxation. Experience the positive impact of the outdoors on your mood, immune system, digestion, blood pressure, and sleep as you exercise your body and calm your mind.
The Program
An unforgettable experience designed just for you.
Mon
May 12
Tue
May 13
Wed
May 14
Thu
May 15
Fri
May 16
Aerobic Choreo Sculpt
Combine choreographed movement and light weights for a head-to-toe definition. Enjoy training that defines the body and lifts the soul!
CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
Bike: Level 3 - Ice Cream at High Lawn Farm
Take a hilly ride to get home-made ice cream at High Lawn Farm Dairy, a family-owned, 100% Jersey dairy farm. Midway through, we’ll stop at their creamery for farm-fresh ice cream. Please bring money to get your cone. Sign up: Outdoor Sports Board
Spring Awakening Yoga
Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.
Hike: Level 3 - Burbank Trail
Hike a section of Yokun Ridge then dip down to Monks Pond. Enjoy the vista from Olivias Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Hike Level 3 - Healthy Heart & Bones*
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.
Punch
Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.
Mindfulness, Mental Health & Longevity*
The research on longevity indicates that a “quieter” brain is associated with a longer and more fulfilling lifespan. In this interactive and playful presentation, explore mindfulness and meditation as avenues to inner peace and mental well-being.
Yoga Sculpt
Enjoy this blood flowing practice as you add a new challenge of wearing Bala Bangles, adding a constant challenge to your traditional yoga asanas.
Outdoor Boot Camp
Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.
Bike Ride: Introduction to Mountain Biking
Learn the proper techniques of off-road mountain bike riding on dirt, grass and wood chipped trails. Must be an able rider. Sign up: Outdoor Sports Board
Bike Ride: Mountain Biking Level 4
The Berkshires has a lot to offer cyclists who prefer dirt over pavement - challenge yourself to a mountain bike ride on dirt, grass and wood chipped trails. See Outdoor Sports Board for details and to sign up.
Athletic Yoga
A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.
Power
It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.
Hike: Level 2+ - Laura’s Tower & Ice Glen
Explore Ice Glen, a deep ravine surrounded by old growth hemlock trees and filled with giant glacial erratics that can hold snow & ice into the summer months. Ascend to Laura’s Tower then reverse. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.
Zumba®
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
Camp Archery Workshop
Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423
Zen Motion
Finding your Zen through Motion using the Stroops Bungee cord as variable resistance to challenge your core, flexibility and balance.
Rail Trail Bike Ride: Level 2
Hit the bike trail with us for a flat ride along a scenic lake. 11 – 22 miles. Sign up: CR App or with a Wellness Guide, Ext. 55423
Qi Gong Stress Relief Meditation
Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. | Sign up: CR App or with a Wellness Guide, Ext 55423
Kayak & Hike at Benedict Pond
A beautiful rocky hike at Beartown State Forest that includes a short section of the Appalachian Trail, combined with kayaking on Benedict Pond. 2 miles, vertical rise 331 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Climbing Wall
Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength & works every major muscle group. A variety of routes for beginning to intermediate climbers. 45 min–2 hrs. | Sign up: CR App or with a Wellness Guide, Ext. 55423
Best Backside
Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.
Aerobic Choreo Sculpt
Combine choreographed movement and light weights for a head-to-toe definition. Enjoy training that defines the body and lifts the soul!
CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.
Bike: Level 3 - Ice Cream at High Lawn Farm
Take a hilly ride to get home-made ice cream at High Lawn Farm Dairy, a family-owned, 100% Jersey dairy farm. Midway through, we’ll stop at their creamery for farm-fresh ice cream. Please bring money to get your cone. Sign up: Outdoor Sports Board
Spring Awakening Yoga
Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.
Hike: Level 3 - Burbank Trail
Hike a section of Yokun Ridge then dip down to Monks Pond. Enjoy the vista from Olivias Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Always Included
Chef-Crafted Dining
World-Class Spa Amenities
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Sample Itinerary
Speakers
Offers
Frequently Asked Questions
How do I attend this event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes daily credits for you to enjoy our award-winning services.
Can you create special diets or fitness programs for individual guests?
Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.