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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

June, 2025

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3-Days

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7 AM
7:00—7:45 AM
Morning Walk 
8 AM
8:00—8:25 AM
Outdoor Sun Salutations 
8:00—3:30 PM
Hike: Level 6 – Connecticut Border to Guilder Pond 
8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 
9 AM
9:00—9:45 AM
Zumba® 
9:00—12:30 PM
Canoe/Hike Combo Level 2+ 
10 AM
10:00—10:45 AM
H2O Power 
10:00—11:30 AM
Shinrin Yoku 
11 AM
11:00—11:45 AM
Outdoor Boot Camp 
12 PM
12:30—12:50 PM
Balance Challenge 
1 PM
1:30—4:00 PM
Hike: Level 1 - Benedict Pond 
2 PM
2:00—2:45 PM
Walk In The Woods Yoga 
3 PM
3:00—3:45 PM
Stroops Bungee Workout 
4 PM
4:00—4:45 PM
Foam Roll & Stretch 
4:00—4:45 PM
TRX Basic Strength 
5 PM
5:00—5:25 PM
Outdoor Meditation 
Mon
Jun, 2
Tue
Jun, 3
Wed
Jun, 4
7 AM
7:00—7:45 AM
Morning Walk 
7:00—7:45 AM
Morning Walk 
7:00—9:30 AM
Birding & The Natural World 
7:00—7:45 AM
Morning Walk 
7:00—8:00 AM
Rucking Walk for Wellness 
8 AM
8:00—8:25 AM
Outdoor Sun Salutations 
8:00—3:30 PM
Hike: Level 6 – Connecticut Border to Guilder Pond 
8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 
8:00—2:30 PM
Hike: Level 5 – Shay's Rebellion to Guilder Pond 
8:00—8:25 AM
Outdoor Sun Salutations 
8:00—2:30 PM
Hike: Level 5 - Wilcox to Fernside 
9 AM
9:00—9:45 AM
Zumba® 
9:00—12:30 PM
Canoe/Hike Combo Level 2+ 
9:00—9:45 AM
Aerobic Choreo Sculpt 
9:00—12:30 PM
Hike: Level 3 - Mohican Monument Mtn. 
9:00—12:30 PM
Canoe/Hike Combo Level 2+ 
10 AM
10:00—10:45 AM
H2O Power 
10:00—11:30 AM
Shinrin Yoku 
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
Twist & Shout Yoga 
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
Find Your Inner Warrior 
11 AM
11:00—11:45 AM
Outdoor Boot Camp 
11:00—12:00 PM
Trail Walk On-Property 
11:00—11:45 AM
Outdoor Boot Camp 
12 PM
12:30—12:50 PM
Balance Challenge 
12:00—12:25 PM
Carry On 
12:30—12:50 PM
Balance Challenge 
1 PM
1:30—4:00 PM
Hike: Level 1 - Benedict Pond 
2 PM
2:00—2:45 PM
Walk In The Woods Yoga 
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
2:00—2:45 PM
Outdoor - Walk Your Workout 
2:00—3:30 PM
Bike Ride: Introduction to Mountain Biking 
3 PM
3:00—3:45 PM
Stroops Bungee Workout 
3:00—3:45 PM
Punch 
3:00—3:45 PM
Stroops Bungee Workout 
4 PM
4:00—4:45 PM
Foam Roll & Stretch 
4:00—4:45 PM
TRX Basic Strength 
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
4:00—4:45 PM
Rowing Essentials 
4:00—4:45 PM
Foam Roll & Stretch 
4:00—4:45 PM
TRX Basic Strength 
5 PM
5:00—5:25 PM
Outdoor Meditation 
5:00—5:25 PM
Outdoor Meditation 
5:00—5:25 PM
Stretch & Relax 
5:00—5:25 PM
Outdoor Meditation 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

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