Discovery Week
Mindful Kitchen Week
Free
Mindful Kitchen Week
Jun 30—Jul 6, 2025Free
Book your event today
Mindful Kitchen Week
at Tucson, AZ
Number of nights:
6 nights
Stay dates
Jun 30—Jul 6, 2025 (6 nights)
Guests
Program
Cooking with Intention
Overview
Join us for a week of immersive culinary experiences designed to nourish the body and mind. Through mindful cooking, sensory tastings, and pre-meal meditations, explore how slowing down and tuning in can transform the way you eat. Our expert Canyon Ranch chefs and experts will guide you in cultivating a deeper, more intentional approach to food — one rooted in presence, pleasure, and purpose.
Join us for a week of immersive culinary experiences designed to nourish the body and mind. Through mindful cooking, sensory tastings, and pre-meal meditations, explore how slowing down and tuning in can transform the way you eat. Our expert Canyon Ranch chefs and experts will guide you in cultivating a deeper, more intentional approach to food — one rooted in presence, pleasure, and purpose.
The Program
An unforgettable experience designed just for you.
Mon
Jun 30
Tue
Jul 01
Wed
Jul 02
Thu
Jul 03
Fri
Jul 04
Nutrition, Gut Health & Immunity
With over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.
Learn MoreBreathing
Learn proper breathing techniques for relaxation and stress reduction.
Stretch
Improve total body flexibility.
An Art Journal Experience
Join us for a multigenre art adventure, where you'll craft an origami mini book and fill it with sensory delights like poetry, feathers, drawings, and more. Feel free to bring your own personal journal and make the most of this creative opportunity.
Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
Replenishing the Well
Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.
Learn MoreChair Yoga
This class uses chairs and incorporates balancing and other standing poses, ideal if you don't want to sit on the floor or would like to try chair yoga for breaks at work.
Stretch & Relaxation
Promotes flexibility and breathing and relaxes tense muscles.
The Magic of Cultivating Position Emotions
In this entertaining show within a seminar, mentalist Rod Robison blends mind-blowing mentalism, inspiration, and actionable take away value for an unforgettable journey toward increasing positivity in your emotions and relationships.
Hands On Cooking
Optimize Brain Health with Nutrition
Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.
Learn MoreMeditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
Cowboy Coffee
Discover more about Canyon Ranch and connect with fellow guests while enjoying a fresh cup of coffee, hot chocolate, or tea with our Canyon Ranch cowboys.
Learn MoreNourishing Longevity: Food For A Healthy Lifespan
Unlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.
Learn MoreAn Art Journal Experience
Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.
Learn MoreHands On Cooking
Desert Drumming
Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.
Cowboy Coffee
Discover more about Canyon Ranch and connect with fellow guests while enjoying a fresh cup of coffee, hot chocolate, or tea with our Canyon Ranch cowboys.
Learn MoreBingo
Join in the fun with an exciting game of bingo and snacks. Winners take home special Canyon Ranch prizes!
Learn MoreKundalini Yoga
Awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.
Dye Your Own Silk Scarf
Create a piece of wearable art. Design the silk scarf you'd love to own–or give as a gift–using permanent, no-bleed dyes and your own imagination.
BBQ Night
Enjoy our made to order BBQ Proteins and homemade sides while unwinding to music and a view of the Santa Catalina mountains.
Nutrition, Gut Health & Immunity
With over 70% of immunity cells residing in the gut, there’s a dynamic relationship between gut health and the function of your immune system. Support optimal health with everyday nutrition strategies that target both gut and immune function.
Learn MoreBreathing
Learn proper breathing techniques for relaxation and stress reduction.
Stretch
Improve total body flexibility.
An Art Journal Experience
Join us for a multigenre art adventure, where you'll craft an origami mini book and fill it with sensory delights like poetry, feathers, drawings, and more. Feel free to bring your own personal journal and make the most of this creative opportunity.
Always Included
When you want it all taken care of, it matters where you stay.
World-Class Spa Amenities
35+ Daily Optional Activities
Enjoy access to our indulgent spa and fitness amenities, including whirlpools, cold plunges, and more. Choose from over 200 services designed to restore and revitalize.
Special Offers
Book with a limited-time offer to make your stay even more rewarding.
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Insightful Spiritual Sessions
Frequently Asked Questions
How do I attend this event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes daily credits for you to enjoy our award-winning services.
Can you create special diets or fitness programs for individual guests?
Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.
What do I wear? Is there a dress code for dinner?
Canyon Ranch is about comfort and relaxation. Although you are welcome to wear whatever makes you feel your best, while at our resorts most guests wear light athletic/sportswear and outdoor attire, including in the dining facilities, at dinner, and at Chef's Table events. Bathing suits and Bathrobes are not allowed at dinner.
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