Learn proper breathing techniques for relaxation and stress reduction.

Embark on a transformational journey blending the ancient art of djembe drumming with the profound practice of meditation. This class offers a unique opportunity to harmonize mind, body and spirt through rhythmic expression.

Ready to create meaningful change, improve your relationships, and enhance your well-being? Explore the power of self-compassion, the science behind it, and how to infuse it into your everyday life.

How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.

Explore the five elements of earth, water, fire, air, and space through movement in the body. This progression invites you to connect with the dancer-explorer within, linking your heart and motion.

In this gentle Yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through & around you.

In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

Practice a hip opening sequence while diving deeper into the sacral chakra.

Primal movement, cardio dance, and conditioning are seamlessly woven throughout balanced yoga sequencing to give you an all-in-one workout that helps you transform your body and soul.

This powerful healing method connects participants to their best selves and boundless possibilities. With no steps to follow, attendees will learn safe and fun movement techniques to clear stress and begin a healing process that guides them to unleash their power and passion. No dance experience is necessary. This class can be taken in bare feet or shoes.

Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.

Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

This engaging and informative class explores the science of sleep and offers simple, proven strategies to enhance sleep quality. Participants will address common sleep challenges, learn how to create the perfect sleep environment, and gain practical techniques to wake up refreshed and energized.

Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit.

Join us for a multi-genre art adventure, where you'll craft an origami mini book and fill it with sensory delights like poetry, feathers, drawings, and more. Feel free to bring your own personal journal and make the most of this creative opportunity.

High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre.

This dynamic class introduces the seven scientifically proven practices that unlock vibrant health, deep happiness, and lasting vitality. Grounded in modern research and ancient wisdom, the class offers practical strategies to improve sleep, reduce stress, boost energy, and embrace joy. Through interactive exercises and actionable tools, participants will leave inspired and empowered to thrive.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.

Escape the chaos of the fast-paced world and dive into the concepts of grind, grit, and grace. Discover practices to help you design a life that feels balanced and true to you.