The Canyon Ranch Playlist for Yoga Flow Movement
Mar 20 2023 ・ 3 min read
Our wellness experts share which songs they love to play for guests—and listen to on their own—that sets a relaxing mood for yoga & meditation.
From traditional ohm- and meditative-state sounds by Snatam Kaur to the uplifting R&B song “Lovely Day” by Bill Withers, our fitness experts in Canyon Ranch Lenox share the songs that set the tone for doing yoga flow movements that clear minds and open hearts.
Our Top Six Yoga Flow Songs
Recommended by Melissa Cantillo, Fitness Manager, Canyon Ranch Lenox:
“Yoga Longtime” by Snatam Kaur for yoga and meditation.
“Oceans of the Heart” by Shri Ram Jaya Ram for yoga, deep relaxation, and meditation.
“Break of Dawn” by Maneli Jamal for fluid movement yoga, relaxation, and while doing creative projects.
Recommended by Laura Chevalier, Fitness Director, Canyon Ranch Lenox:
“Lovely Day” by Bill Withers to begin a Yoga Flow class and get people to open their minds as yoga doesn't have to be such a serious practice.
“Dr. Frankenstein” by Jack Savoretti to end a challenging practice—it's a beautiful song to hear while your mind and body are open.
“Baba Hanuman” by Krishna Das for accompanying your sun salutations.
Related Experiences: Find our fitness classes and more in our Ranch Schedule for Tucson and Lenox.
About the Expert
About the Expert
Laura Chevalier
Director of Fitness and Outdoor Sports
Laura Chevalier brings years of education and expertise to her role as Director of Fitness and Outdoor Sports at Canyon Ranch Lenox in the Berkshires. She loves providing an enriching experience for resort guests and empowering them to embrace movement as an integral part of their wellness journey.
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About the Expert
Melissa Cantillo
ACE, Fitness Manager
Melissa is dedicated to helping resort guests at Canyon Ranch Lenox meet and exceed their fitness goals. She leads a wide variety of group exercise classes, as well as individual training, and inspires guests to embark on exercise and wellness programs that they can continue after their stay.
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