Mashed Lima Beans
Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 6 People
Ingredients
1 lb frozen lima beans
2 Tbsp extra-virgin olive oil
1/2 cup buttermilk
3/4 tsp sea salt
1/4 tsp freshly ground black pepper
Instructions
Steam lima beans in a large sauce pan fitted with a steamer basket for 20 minutes, or until tender.
In a medium bowl, combine remaining ingredients and mash with a potato masher to a smooth consistency.
Nutrition
| Calories | 135 |
| Protein | 6 g |
| Sodium | 228 mg |
| Carbohydrates | 16 g |
| Fat | 5 g |
| Fiber | 4 g |
| Cholesterol | 50 mg |
| Servings | 6 (1/2 cup ea.) |