Spring Detox Yoga Weekend
Free
Spring Detox Yoga Weekend
Apr 25—27, 2025Free
Book your event today
Spring Detox Yoga Weekend
at Lenox, MA
Number of nights:
2 nights
Stay dates
Apr 25—27, 2025 (2 nights)
Guests
Program
Restore Balance in the Berkshires
Overview
Join us at our award-winning Berkshires resort for a weekend of clearing and holistic well-being. This immersive yoga weekend offers a rejuvenating retreat designed to align mind, body, and spirit with Spring, the season of renewal. The weekend includes a schedule of yoga practices, breathwork sessions, and workshops led by world-class instructors, including Sandy Abrams and the mind-body experts at Canyon Ranch. This event is ideal for yoga enthusiasts at all levels seeking seasonal renewal and those interested in holistic wellness, including breathwork, mindfulness, Engage in practices that promote detoxification, vitality, and mindfulness, supported by calming and grounding techniques to transition into spring with balance and intention. Whether through dynamic yoga flows, restorative practices, or transformative sound healing, this event invites participants to release winter's heaviness and cultivate new energy.
Join us at our award-winning Berkshires resort for a weekend of clearing and holistic well-being. This immersive yoga weekend offers a rejuvenating retreat designed to align mind, body, and spirit with Spring, the season of renewal. The weekend includes a schedule of yoga practices, breathwork sessions, and workshops led by world-class instructors, including Sandy Abrams and the mind-body experts at Canyon Ranch. This event is ideal for yoga enthusiasts at all levels seeking seasonal renewal and those interested in holistic wellness, including breathwork, mindfulness, Engage in practices that promote detoxification, vitality, and mindfulness, supported by calming and grounding techniques to transition into spring with balance and intention. Whether through dynamic yoga flows, restorative practices, or transformative sound healing, this event invites participants to release winter's heaviness and cultivate new energy.
The Program
An unforgettable experience designed just for you.
Fri
Apr 25
Sat
Apr 26
Sun
Apr 27
Getting Unstuck: Bloom Into Your Best Self
Discover the transformative power of breathwork as a tool for renewal and growth with guest expert, Sandy Abrams. In this class, you'll learn to harness your breath as a life-affirming force to release limiting patterns, shift your mindset, and cultivate vibrant energy. Experience guided techniques that will empower you to reconnect with your inner strength and step confidently into your best self
Restorative Aerial Yoga and Sound Healing Clinic
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423
Arbor Day Tree Planting & Trail Walk
Gather with us as we honor Arbor Day, the importance of trees and our appreciation for nature and all that it affords us. Watch as we plant two apple trees in our orchard and offer a reflection before taking a guided trail walk on the grounds.
Spring Awakening Yoga
Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.
Nervous System Health For Spring
Explore breathwork, mindfulness, and self-care practices to release tension, build resilience, and align with spring’s renewing energy. Restore balance, enhance vitality, and support nervous system health during this season of renewal.
Candlelight Yoga
In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon.
Introduction to Cold Therapy Clinic 25m
Changes in life are inevitable. Adapting to new circumstances can be challenging...and exciting! Jerry Posner shares practical strategies and suggestions to help make intervals of reinvention and transformation as smooth and meaningful as possible.
Twist & Shout Yoga
Ignite your energy and shake off stress in this dynamic yoga flow! Through vibrant twists, breathwork, and lively movement, you'll clear stagnant energy, release tension, and leave feeling refreshed, clear, and fully present.
Harmony & Transition Yoga
Find calm within change in this soothing yoga flow. Gentle movements and mindful breathwork ease stress, encourage serenity, and support you gracefully through life’s transitions, fostering harmony and deep inner peace.
Root to Rise with Sandy Abrams
Explore grounding and earthing breath practices designed to help you anchor into the present moment with guest expert, Sandy Abrams. In this class, you'll learn techniques to cultivate positive, empowering energy, fostering a sense of stability and focus. Discover how to embody these practices to inspire clarity and take strategic, intentional action in your life.
Embrace Your Inner Spring
Awaken your vitality and embrace spring's vibrant energy! This integrative journey combines mindful movement, yoga, meditation, rituals, and nurturing self-care. Shed winter’s heaviness, cultivate renewal, and plant powerful seeds for transformation.
Energy Clearing Pranayama
Clear blockages and refresh your energy through intentional breathwork. Restore balance, awaken clarity, and invigorate body and mind as you release tension and experience renewed vitality through powerful pranayama practices.
Sweet Surrender Yin Yoga
Gently unwind and deeply relax with nine soothing yin asanas. Long-held stretches encourage release of tension, fostering deep relaxation and nourishing balance. Surrender stress, restore calm, and reconnect with your inner peace.
Seeds of Intention with Sandy Abrams
Discover the art of mindful intention to find clarity and set the foundation for meaningful progress with guest expert, Sandy Abrams. In this class, you'll learn to cultivate focus and align your energy with your goals. Through guided practices, you'll plant the seeds of intention that empower you to create a purposeful path forward.
Awaken & Renew: Third Chakra Yoga
Gently awaken your solar plexus chakra in this rejuvenating flow. Through nourishing twists, breathwork, and gentle core engagement, boost digestion, clear stagnant energy, and reconnect with your inner strength. Leave feeling renewed and empowered.
Power Into Spring Yoga
Spring forward with strength and vitality in this intermediate yoga flow! Dynamic sequences ignite inner heat, boost energy, release tension, and awaken your body. Step confidently into the new season refreshed, energized, and revitalized.
Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.
Getting Unstuck: Bloom Into Your Best Self
Discover the transformative power of breathwork as a tool for renewal and growth with guest expert, Sandy Abrams. In this class, you'll learn to harness your breath as a life-affirming force to release limiting patterns, shift your mindset, and cultivate vibrant energy. Experience guided techniques that will empower you to reconnect with your inner strength and step confidently into your best self
Restorative Aerial Yoga and Sound Healing Clinic
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423
Arbor Day Tree Planting & Trail Walk
Gather with us as we honor Arbor Day, the importance of trees and our appreciation for nature and all that it affords us. Watch as we plant two apple trees in our orchard and offer a reflection before taking a guided trail walk on the grounds.
Spring Awakening Yoga
Spring is a time for renewal, as we emerge from our protected cocoon of winter. Springtime invites us to stimulate and invigorate through yoga flow movement, vinyasa, and twists as we reawaken our bodies to spring.
Nervous System Health For Spring
Explore breathwork, mindfulness, and self-care practices to release tension, build resilience, and align with spring’s renewing energy. Restore balance, enhance vitality, and support nervous system health during this season of renewal.
Candlelight Yoga
In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon.
Always Included
Chef-Crafted Dining
World-Class Spa Amenities
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Sample Itinerary
Speakers
Sandy Abrams
Bio
Sandy Abrams is a longtime entrepreneur and author of Breathe to Succeed, where she discusses the power of breath and mindfulness in business and life. Through Sandy’s renowned workshops, she brings the lessons in her book to life by highlighting the impact of today’s fast-paced, digital world: sleep deprivation, negative thinking, and feeling overwhelmed by the nature of social media.
Offers
More to Explore
Frequently Asked Questions
How do I attend this Fitness Event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Muscle Builder Designed Experience, which includes daily credits for you to enjoy our award-winning services.
What amenities are included in the spa?
The spa is the beating heart of Canyon Ranch resorts. It is where you will attend fitness classes, receive services, or just luxuriate in our relaxing facilities. Each fully attended, gender-specific locker room includes luxurious showers, steam rooms, saunas, whirlpools, cryo-plunge pools, and relaxation areas.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
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