TRX Pilates Weekend with PJ O'Clair
Free
TRX Pilates Weekend with PJ O'Clair
Apr 25—27, 2025Free
Book your event today
TRX Pilates Weekend with PJ O'Clair
at Lenox, MA
Number of nights:
2 nights
Stay dates
Apr 25—27, 2025 (2 nights)
Guests
Program
Improve Your Strength & Movement
Overview
Fix your tech neck and back pain during this long weekend of movement with PJ O’Clair, a Pilates, TRX, and fascial health expert. PJ will guide you through Pilates and TRX-inspired workouts, empowering you to understand the how and why behind these transformative movements. PJ’s journey into fitness began with a spinal injury she treated through movement. Now, she dedicates her career to helping others find balance and strength. She has presented at fitness and sports medicine conferences worldwide and trained instructors in multiple movement modalities. Revitalize your Pilates and TRX routines under PJ's expert guidance while enjoying the beauty of the Berkshires. This healing weekend combines movement with the offerings of our all-inclusive wellness resort. Learn tips and techniques for Pilates equipment, TRX integration, and routines that you can carry forward in yo Enjoy a weekend of healing movement and everything our all-inclusive wellness resort offers while learning tips for Pilates equipment and routines from PJ that you can take with you when you return home.
Fix your tech neck and back pain during this long weekend of movement with PJ O’Clair, a Pilates, TRX, and fascial health expert. PJ will guide you through Pilates and TRX-inspired workouts, empowering you to understand the how and why behind these transformative movements. PJ’s journey into fitness began with a spinal injury she treated through movement. Now, she dedicates her career to helping others find balance and strength. She has presented at fitness and sports medicine conferences worldwide and trained instructors in multiple movement modalities. Revitalize your Pilates and TRX routines under PJ's expert guidance while enjoying the beauty of the Berkshires. This healing weekend combines movement with the offerings of our all-inclusive wellness resort. Learn tips and techniques for Pilates equipment, TRX integration, and routines that you can carry forward in yo Enjoy a weekend of healing movement and everything our all-inclusive wellness resort offers while learning tips for Pilates equipment and routines from PJ that you can take with you when you return home.
The Program
An unforgettable experience designed just for you.
Fri
Apr 25
Sat
Apr 26
Sun
Apr 27
Pilates With Props with Master Trainer PJ O'Clair
Take your Pilates knowledge and your body to the next level with a more challenging mat workout utilizing various Pilates props for improved awareness and coordination.
TRX Pilates Principles - Master Trainer PJ O'Clair
Join Master Instructor PJ OClair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!
The Anatomy of Pilates with PJ O’Clair
Curious why Pilates is taking the fitness world by storm? Join Master Instructor PJ OClair as she breaks down the what, why, and how of Pilates. Uncover what makes this method so effective, why it benefits everyone, and how to get started.
Pilates Tower Chair Clinic - Beginner
A perfect blend of Pilates tower and chair exercises to activate core strength, enhance stability, and restore flexibility with this well-rounded apparatus combo. | Sign up: Program Advising, Ext. 55423.
TRX Pilates Workout with PJ O'Clair
Discover the fusion of TRX Suspension Training and Pilates in this innovative workout. Challenge balance, strength, and flexibility with instability-enhanced Pilates movements, boosting core engagement and functional fitness. Perfect for elevating your practice!
Pilates On A Roll with PJ O'Clair
Discover how the foam roller is not simply a self-massage tool. We show you how to use it to dynamically challenge your core with classic Pilates repertoire.
Percussive Pilates with PJ O'Clair
PJ OClair leads you through an effective Percussive Therapy Pilates session that will strengthen your core, help promote dynamic stability and enhance mobility throughout your entire body.
TRX Flow
Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you.
Pilates Centered Strength with PJ O'Clair
Strengthen your body and enhance mobility with Pilates-inspired exercises. Join PJ OClair for a dynamic mat workout that engages your core, promotes balance, and focuses on precise, intentional movement to help you feel stronger and more aligned.
Pilates With Props with Master Trainer PJ O'Clair
Take your Pilates knowledge and your body to the next level with a more challenging mat workout utilizing various Pilates props for improved awareness and coordination.
TRX Pilates Principles - Master Trainer PJ O'Clair
Join Master Instructor PJ OClair to explore the fusion of TRX Suspension Training and Pilates. Build strength, master core principles, and prepare for a seamless transition into a full TRX Pilates workout. This foundational session is perfect for all levels!
The Anatomy of Pilates with PJ O’Clair
Curious why Pilates is taking the fitness world by storm? Join Master Instructor PJ OClair as she breaks down the what, why, and how of Pilates. Uncover what makes this method so effective, why it benefits everyone, and how to get started.
Always Included
Chef-Crafted Dining
World-Class Spa Amenities
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Sample Itinerary
Speakers
PJ O'Clair
Bio
Award-winning fitness and wellness expert PJ O'Clair is the owner of Praxis Performance Wellness and Northeast Pilates based in Beverly, MA.
Offers
Frequently Asked Questions
How do I attend this Fitness Event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Muscle Builder Designed Experience, which includes daily credits for you to enjoy our award-winning services.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
Can you create special diets or fitness programs for individual guests?
Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.
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