Sustainable Weight Loss Weekend
Free
Sustainable Weight Loss Weekend
Jun 23—26, 2025Free
Book your event today
Sustainable Weight Loss Weekend
at Lenox, MA
Number of nights:
3 nights
Stay dates
Jun 23—26, 2025 (3 nights)
Guests
Program
Achieve Your Healthiest Weight
Overview
Get the tools you need to get to your goal weight! Join us for a two-night event full of science-backed research and expert guidance for achieving your healthiest weight without relying on drugs or fad diets. In the age of semaglutides, we offer a path to sustainable weight loss results. Our team of world-class experts from a broad range of disciplines — like medicine, nutrition, fitness performance science, mental health, spiritual wellness, and more — will guide you through insights and practical skills for living life at your healthiest weight. Don't miss this exclusive, body-positive experience at our luxury wellness resort and spa in Lenox.
Get the tools you need to get to your goal weight! Join us for a two-night event full of science-backed research and expert guidance for achieving your healthiest weight without relying on drugs or fad diets. In the age of semaglutides, we offer a path to sustainable weight loss results. Our team of world-class experts from a broad range of disciplines — like medicine, nutrition, fitness performance science, mental health, spiritual wellness, and more — will guide you through insights and practical skills for living life at your healthiest weight. Don't miss this exclusive, body-positive experience at our luxury wellness resort and spa in Lenox.
The Program
An unforgettable experience designed just for you.
Mon
Jun 23
Tue
Jun 24
Wed
Jun 25
Thu
Jun 26
Loving Kindness Meditation
A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.
Rebuilding Your Fitness
Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!
Self Compassion Is Your Superpower
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.
Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.
Step & Strength
A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.
Hike Level 3 - Healthy Heart & Bones
Use your wearable and hike with a weighted pack or just come as yourself and enjoy a hike! Performance Science experts will show how to use your wearable, add a ruck to burn more calories than walking and less impact than running.
CR Vitality Tour
Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.
Coming Home To The Body
Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.
Cycle Connect
This is your chance to unplug on and off the bike. The first half of this class will use no monitors for your ride. Finish off the bike and on the mat for the ultimate harmony of body and mind.
Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.
Finding Your Spirituality Through Fitness
Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.
Being In This Body
Struggling with body image or weight fuels the competing realities of feeling stuck and desiring change. Consider an approach that invites a greater sense of connection and success.
Balance Challenge
Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.
Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.
Empowered Weight Loss: Steps to Reach and Maintain
An integrative physician explores medical causes of weight gain and explains how to lose weight in a sustainable, healthy way from personal habits and lifestyle to tracking blood sugar.
TRX Basic Strength
TRX Suspension Training allows you to work out using your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.
Morning Walk
30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.
Zumba
Feel the energy and move your body to fun and easy-to-follow Latin rhythms.
Hike: Level 2 – Round Mountain
Venture to a remote tract of hills at McLennan Reservation in the Tyringham Valley. Flat start, then short, strong ascent past waterfalls to Hale Pond. Rocky descent. 3 miles. Vertical rise 540ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.
Muscle Conditioning
Learn basic strength and muscular endurance exercises using hand weights. A total body workout.
CR Vitality Tour
Take your wellness routine to the next level with our new collection of dedicated recovery spaces. Featuring equipment from our Health & Performance experts, each space aims to improve energy, recovery, regeneration, sleep, and overall vitality.
Lunch & Learn: Mindful Eating
A mental health therapist leads you through the practice of mindful eating, while our demonstration chef prepares a delicious meal featuring gut-friendly fermented foods. With intention and appreciation, fully experience the pleasure of food.
Exercise & Fitness: More Than Just the Scale
What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.
Roll and Release
Using the Therabody Mini and Foam Rollers, learn the basics of foam rolling and self myofascial release with a strong focus on the lower extremities and lower back.
Loving Kindness Meditation
A healing energy provider guides this heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that healing energy outward, offering it to others.
Rebuilding Your Fitness
Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!
Self Compassion Is Your Superpower
Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.
Always Included
Chef-Crafted Dining
World-Class Spa Amenities
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Sample Itinerary
Speakers
Offers
Frequently Asked Questions
How do I attend this weight loss event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Get Healthy Designed Experience, which includes daily credits for you to enjoy our award-winning services.
What makes this weight loss event special?
Discover the latest science on weight loss and metabolic health and how to apply it to your life from our integrative team of physicians, nutritionists, performance scientists, sports medicine specialists, mental health therapists, spiritual providers, personal trainers, and health coaches. Leave this all-inclusive getaway with a body-positive approach to healthy weight and the tools you can implement for a sustainable, healthy lifestyle.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.