Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
June, 2025
8 AM
8:00—8:25 AM
Outdoor Sun Salutations 8:00—8:50 AM
Qi Gong Stress Relief Meditation 8:00—8:50 AM
The Art Of Fencing: Swordplay Clinic 8:00—1:00 PM
Hike: Level 4 - 3 Peaks at Pittsfield State Forest 8:30—8:50 AM
Zen•Ga™ Flow 9 AM
9:00—9:45 AM
Chair Yoga 9:00—9:45 AM
Cardio Kickboxing 9:00—9:45 AM
Power Row 9:00—9:50 AM
Finding Your Spirituality Through Fitness* 9:00—9:50 AM
Pilates Reformer Jumpboard Clinic 9:00—12:30 PM
Canoe/Hike Combo Level 2+ 9:30—12:00 PM
Eco-Tour with Certified Field Naturalist 10 AM
10:00—10:45 AM
CR Strength 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Find Your Inner Warrior 10:00—10:50 AM
Cardio Tennis Clinic – Level 3.0+ 10:00—10:50 AM
Being In This Body 10:00—10:50 AM
Exercise & Menopause 11 AM
11:00—11:45 AM
Mid-Morning Stretch 11:00—11:45 AM
Beginner Pilates 11:00—11:45 AM
Outdoor Boot Camp 11:00—11:50 AM
Pickleball: Instruct & Play 11:00—12:30 PM
Mindfulness Meditation Workshop* 12 PM
12:00—12:25 PM
Carry On 12:00—12:50 PM
Lunch & Learn 12:00—12:50 PM
Tarot Demo: What's In The Cards For You? 12:00—12:50 PM
Discover Percussive Therapy Theragun® Clinic 12:30—12:50 PM
Balance Challenge 1 PM
1:00—1:50 PM
BOGA Fitmat® Yoga Clinic 1:00—1:50 PM
Beauty Trends 1:00—1:50 PM
Pickleball: Intro Clinic 1:30—3:30 PM
High Ropes Course 2 PM
2:00—2:45 PM
Berkshire Beat 2:00—2:45 PM
Endurance Ride* 2:00—2:45 PM
Yoga Alignment 2:00—2:50 PM
Tennis: Afternoon Drills 2:00—2:50 PM
Once Upon A Past Lifetime... 2:00—2:50 PM
Hands-On Cooking: Fastest Meals Imaginable 2:00—4:00 PM
Stand-Up Paddleboard 2:00—4:00 PM
Hike: Level 1 - Gould Meadows 3 PM
3:00—3:45 PM
Intermediate Yoga 3:00—3:45 PM
Stroops Bungee Workout 3:00—3:45 PM
Aqua Strength Circuit Class 3:00—3:50 PM
Empowered Weight Loss: Steps to Reach & Maintain 4 PM
4:00—4:45 PM
Restorative Yoga 4:00—4:45 PM
Foam Roll & Stretch 4:00—4:45 PM
TRX Basic Strength 4:00—4:50 PM
Hands-On Cooking: Chocolate Fix! 4:30—6:00 PM
Watercolor Painting Wed
Jun, 25
Thu
Jun, 26
Fri
Jun, 27
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
2:00—2:45 PM
Yoga For Healthy Back 2:00—2:45 PM
Best Backside 2:00—2:45 PM
Basic Aerobic Circuit Weights 2:00—2:50 PM
Tennis: Afternoon Drills 2:00—2:50 PM
The Latest & Greatest - Expert Product Picks 2:00—2:50 PM
Hands-On Cooking: Essential Knife Skills 2:00—4:00 PM
Stand-Up Paddleboard 2:00—4:00 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 3 PM
4 PM
5 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.