Discovery Week
Strong Minds Discovery Week
Free
Strong Minds Discovery Week
Jul 21—27, 2025Free
Book your event today
Strong Minds Discovery Week
at Tucson, AZ
Number of nights:
6 nights
Stay dates
Jul 21—27, 2025 (6 nights)
Guests
Program
Breathwork, Acupressure, Nutrition & More
Overview
Experience a week of mental fitness, emotional balance, and personal discovery at our award-winning Tucson wellness resort. This dynamic week is packed with expert-led presentations and immersive practices designed to build resilience, recharge your energy, and elevate your everyday life. Dive into powerful mindset training, stress-relief techniques, nourishing brain-boosting nutrition, and mindful movement — tools that will leave you feeling renewed, balanced, and ready to thrive. Join for one session or the entire week — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.
Experience a week of mental fitness, emotional balance, and personal discovery at our award-winning Tucson wellness resort. This dynamic week is packed with expert-led presentations and immersive practices designed to build resilience, recharge your energy, and elevate your everyday life. Dive into powerful mindset training, stress-relief techniques, nourishing brain-boosting nutrition, and mindful movement — tools that will leave you feeling renewed, balanced, and ready to thrive. Join for one session or the entire week — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.
The Program
An unforgettable experience designed just for you.
Mon
Jul 21
Tue
Jul 22
Wed
Jul 23
Thu
Jul 24
Fri
Jul 25
Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
Burnout & Resilience
Discuss burnout in high-functioning people, common symptoms, and how it affects our lives. Learn how you can cultivate resiliency skills.
How to Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.
Breathing
Learn proper breathing techniques for relaxation and stress reduction.
The Art of Watercolor: Basic Technique
Begin your creative journey with the basics of watercolor painting. This class will teach you different techniques to incorporate the watercolor medium into your artistic adventures.
CR Vitality Tour
An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.
Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
Centering Meditation
Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath.
Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.
Acupressure: Well-Being at Your Fingertips
Acupressure has been practiced for thousands of years. By putting this knowledge to use, it is possible to create simple and effective tools for well-being that are literally at your fingertips.
Stretch & Relaxation
Promotes flexibility and mindful breathing while gently relaxing tense muscles for a calming, full-body reset.
Sabino Canyon Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.
A New Look at ADHD
Join renowned psychiatrist George Halasz to discuss one of the biggest topics of the decade, ADD/ADHD. Learn about the latest research and techniques to treat it as well as its origins, the neuroscience of it and ways to effectively manage it.
Optimize Brain Health with Nutrition
Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.
Compassion Circle for Grief & Gratitude
Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.
Ancient Wisdom for Modern Minds
Acupuncture and Chinese medicine have been used to treat physical and mental conditions for thousands of years. Learn how these Eastern therapies can help balance emotions, calm hyperactivity, improve focus, and more.
Mindfulness: Stress Antidote to Enhance Lifespan
Discuss how stress, longevity, and mindfulness impact telomeres. Delve into mindfulness practices, address common barriers, and gain tools for successful adoption.
Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit.
Active Bodies, Focused Minds
Physical activity can be effective tool for mitigating many ADHD symptoms such as attention, impulsivity, anxiety, and more. Learn what the best practices for exercise and ADHD are and how to best apply them to your daily routines.
An Art Journal Experience
Join us for a multi-genre art adventure, where you'll craft an origami mini book and fill it with sensory delights like poetry, feathers, drawings, and more. Feel free to bring your own personal journal and make the most of this creative opportunity.
CR Vitality Tour
An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.
Sabino Canyon Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.
Mindfulness: From Chaos to Calm
Learn the benefits of mindfulness as a tool for managing the ADHD mind along with suggestions on how to begin as well a short experiential practice.
Breathing
Learn proper breathing techniques for relaxation and stress reduction.
ADHD Panel Discussion and Q&A
Join a dynamic panel of experts as they discuss ADHD from multiple perspectives. This discussion will explore the complexities of ADHD, its impact on daily life, and effective strategies for support across different settings.
Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.
Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
Burnout & Resilience
Discuss burnout in high-functioning people, common symptoms, and how it affects our lives. Learn how you can cultivate resiliency skills.
How to Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.
Breathing
Learn proper breathing techniques for relaxation and stress reduction.
The Art of Watercolor: Basic Technique
Begin your creative journey with the basics of watercolor painting. This class will teach you different techniques to incorporate the watercolor medium into your artistic adventures.
CR Vitality Tour
An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.
Always Included
When you want it all taken care of, it matters where you stay.
World-Class Spa Amenities
35+ Daily Optional Activities
Enjoy access to our indulgent spa and fitness amenities, including whirlpools, cold plunges, and more. Choose from over 200 services designed to restore and revitalize.
Speakers
Sherri Felton
Mental Health & Wellness Expert
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Adam Smith
Senior Spiritual Wellness Provider
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Randall Flora
Fitness Instructor
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Tanja Bungardt-Price
Fitness Instructor
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Megan Cureton
Fitness Instructor
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Madison Zimmerman
Fitness Instructor
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Tryshe Dhevney
Spiritual Wellness Provider
View bio
Special Offers
Book with a limited-time offer to make your stay even more rewarding.
More to Explore
Frequently Asked Questions
How do I attend this event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes daily credits for you to enjoy our award-winning services.
Can you create special diets or fitness programs for individual guests?
Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
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