Eat with Intention
Free
Eat with Intention
Jun 5—8, 2025Free
Book your event today
Eat with Intention
at Woodside, CA
Number of nights:
3 nights
Stay dates
Jun 5—8, 2025 (3 nights)
Guests
Program
Mindful Eating with Mary Richards
Overview
Transform the way you nourish yourself with an intentional approach to eating. Led by guest expert and nutritionist Mary Richards, this immersive experience blends mindfulness, nutrition, and practical meal planning to help you develop a deeper awareness of your food choices and how they impact your well-being. Discover the principles of mindful eating, explore the connection between food and emotional well-being, and gain practical skills for meal prep and grocery shopping. Through guided mindfulness practices and a supportive community, you’ll leave with actionable insights and a renewed, joyful relationship with food — one that fosters balance, satisfaction, and long-term wellness.
Transform the way you nourish yourself with an intentional approach to eating. Led by guest expert and nutritionist Mary Richards, this immersive experience blends mindfulness, nutrition, and practical meal planning to help you develop a deeper awareness of your food choices and how they impact your well-being. Discover the principles of mindful eating, explore the connection between food and emotional well-being, and gain practical skills for meal prep and grocery shopping. Through guided mindfulness practices and a supportive community, you’ll leave with actionable insights and a renewed, joyful relationship with food — one that fosters balance, satisfaction, and long-term wellness.
The Program
An unforgettable experience designed just for you.
Thu
Jun 05
Fri
Jun 06
Sat
Jun 07
Sun
Jun 08
Free day
Mindful Eating Workshop
In this enlightening workshop you’ll learn to cultivate an awareness around food, focusing on the sensory experience — taste, texture, aroma, and presentation — transforming every meal into a moment of joy.
Nutritional Education Seminar
In this seminar, you’ll learn about key nutritional topics – including macronutrients, carbohydrates, proteins, and fats – and their respective roles in your body and energy.
Taste Exploration: Experience Our New Seasonal Menu
Join us for a flavorful journey through our seasonal menu, celebrating texture, taste, and aroma in every bite.
Meal Planning and Goal Setting
Learn to create balanced meal plans that suit your lifestyle while keeping meals nutritious and delicious.
Free day
Always Included
Chef-Crafted Dining
Well-Appointed Accommodations
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Sample Itinerary
Speakers
Mary Richards
Bio
Mary Richards is the CEO of Richard’s Nutrition and brings a wealth of knowledge and experience to her coaching practice. Her background includes teaching Division 1 College strength and conditioning, nutrition, and performance at Yale University, Harvard University, and Boston college. She has a passion for holistic health, which allows her to empower everyone she works with to achieve their healthiest mind, body, and soul.
More to Explore
Frequently Asked Questions
How do I attend this event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes daily credits for you to enjoy our award-winning services.
Can you create special diets or fitness programs for individual guests?
Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.